Wildflowers & Wellness
Date: 21 May 2023 (10:30-14:30)
Join us at St Andrews Botanic Garden for a day of wellbeing activities this Mental Health Awareness Week! Free with standard Garden admission!
Explore mindfulness, meditation, self-care, forest bathing and sketching - while feeling the benefits of being able to connect with nature in the Garden.
Our activities will be suitable for all ages so please join us as a family!
10:30: Introduction to Wellbeing and Mindfulness
11:00: Meditation Walk & Nature Mandalas
12:00: Self-Care Workshop & Making Botanical Skincare
13:00: Wildflower Garden Breathing Exercises
14:00: Forest Bathing, Sit Spots & Sketching
All day: Message Trees, Stone Stacking & Bubbles!
This event is part of our Planting For Your Piece Project, supported by the Communities Mental Health and Wellbeing Fund through Fife Voluntary Action and the Scottish Government.
Free with Garden Admission Wellbeing