Wildflowers & Wellness
Date: 21 May 2023 (10:30-14:30)
Join us at St Andrews Botanic Garden for a day of wellbeing activities this Mental Health Awareness Week! Free with standard Garden admission!
Explore mindfulness, meditation, self-care, forest bathing and sketching - while feeling the benefits of being able to connect with nature in the Garden.
Our activities will be suitable for all ages so please join us as a family!
10:30: Introduction to Wellbeing and Mindfulness
11:00: Meditation Walk & Nature Mandalas
12:00: Self-Care Workshop & Making Botanical Skincare
13:00: Wildflower Garden Breathing Exercises
14:00: Forest Bathing, Sit Spots & Sketching
All day: Message Trees, Stone Stacking & Bubbles!